Health and Wellness Blog

Obesity and its treatment in Ayurveda

by in Ayurveda August 2, 2020

Ayurveda is a science which deals with life, its measurement and description. Life span is a continuation of consciousness; it is the act of keeping alive, Ayu is combination of body, sense organs, mind & soul. The objectives are to maintain the health of individual and to cure the diseases of patient. A person who […]

Ashwagandha Powder Uses

by in Medicinal Plants July 12, 2020

Ashwagandha is a very well known Rasayana (helps in increasing lifespan) as per Ayurveda. Latin Name: Withania Somnifera Synonyms: Ashwagandha,Varada, Balada, Kusthgandhini, Turagihaypriya, Vrusha. Ashwagandha plant height is 0.5 to 2 meters. Origin: All over India and in the Himalayas. Very famous in Madhya Pradesh state in India for commercial cultivation of Ashwagandha. Medicinal part: […]

विनाकारण, विना सल्ल्याने रोगप्रतिकारक शक्ती साठी औषधी खाऊ नका

by in Ayurveda, Health Tips June 29, 2020

आयुर्वेद आणि व्याधिक्षमत्व आजही कोरोनाची लस उपलब्ध नसल्याने व्याधिक्षमत्व कींवा रोगप्रतिकारक शक्ती वाढविण्यासाठी आयुर्वेद औषधांची मागणी वाढत आहे. दवाखान्यात येणारे रुग्ण पण प्रतिकार शक्ती वाढविण्यासाठी औषध देण्याचा आग्रह धरत आहेतच. आयुर्वेदात बहुतेक रोगप्रतिकारक औषधे ही स्वभावता उष्ण आहेत त्यामुळे ती विना सल्ल्याने खाल्ल्याने विविध आजार उत्पन्न होवू शकतात (e.g Gastritis). आयुर्वेद  औषधे रोग प्रतिकारक शक्ती […]


by in Blog, Health Tips June 28, 2020

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. Just follow these tips to get started.   THE KEY TO A HEALTHY DIET: Eat the right amount of calories for how active you are, so that you […]

योग करतांना प्राणायाम कसा करावा

by in Yoga June 21, 2020

प्राणायाम सद्या संपुर्ण जगभरात COVID 19 या प्राणवह संस्थेच्या साथीच्या रोगाने धुमाकुळ घातला आहे. हा रोग जास्त पसरु नये म्हणुन सर्व देश खबरदारी घेत आहेत. असे आढळून आले आहे की, व्यक्तीची रोगप्रतिकरक शक्ती उत्तम असेल तर रोगाचा संसर्ग सहजासहजी होत नाही आणि संसर्ग झालाच तर ती व्यक्ती रोगाच्या गंभीर अवस्थेत जात नाही. म्हणजेच ती व्यक्ती […]

Ayurvedic concept of Diet and Lifestyle

by in Ayurveda June 21, 2020

Ayurveda therapy provided through 4 fold steps involving samshaman (palliation), dosha shodhana (biocleansing procedures), nidana parivarjana (avoiding causative factors) and pathya-apathya (dos and don’ts). Ahrara is best of all medicines and is considered one amomg the three sub pillars of Ayurveda (trayo – upasthamba) . The ahara (food) and vihara (lifestyle) which are congenial to […]

Ayurvedic Aspects of Sleep

by in Ayurveda June 20, 2020

Sleep is basic human need and is essential for good health, quality of life and performing well during the day. The importance of sleep in our life can be realised by the time human being spend sleeping. It is an important physiological function of the body which occupies almost 1/3rd of our lifespan. Good sleep […]