Tag Archives: Lifestyle

Ayurvedic concept of Diet and Lifestyle

by in Ayurveda June 21, 2020

Ayurveda therapy provided through 4 fold steps involving samshaman (palliation), dosha shodhana (biocleansing procedures), nidana parivarjana (avoiding causative factors) and pathya-apathya (dos and don’ts). Ahrara is best of all medicines and is considered one amomg the three sub pillars of Ayurveda (trayo – upasthamba) . The ahara (food) and vihara (lifestyle) which are congenial to […]